Worlds Longest Throw Club

New Jersey

How to Hold a Discus

Proper Release of the Discus

Standing Throw Power Position

Standing Throw with Block and Lift

Pivot Walk Throughs with Block

South African Throws with Block

Transfer drop on leg throw with block

1-2-3 Throw Drill

Full rotation rhythm and throw

Dry drill 1-2-3-4-5 Rhythm Drill

Standing Throw...Block and Lift video

Spin Backs to Power Position...Knee to Knee video

Full Spin...Rhythmn and Explosion video (side view)

Full Spin...Rhythmn and Explosion video (back view)