This training is open to all and designed to give athletes the opportunity to work in small groups and concentrate on technique under the guidance of USATF Club Coach and Georgian Court University Throws Coach Joe Napoli.
In order to participate in these training sessions you must be a registered 2017 USATF member and sign the WLTCNJ liability waiver (AWRL). Please bring both your USATF Registration # and the signed AWRL to your first training session.
Throws training will be held at:
Georgian Court University
900 Lakewood Ave
Lakewood, NJ 08701
Training Dates/Times (Sunday's):
3/26, 4/2, 4/9, 4/23, 4/30, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2, 7/9, 7/16, 7/23, Vacation, 8/20, 8/27, 9/3, 9/10, 9/17, 9/24, 10/1, 10/8, 10/15, 10/22, 10/29. Outdoor training ends to prepare for indoor training...weight/hammer throw and shot put only. November 2017 through February 2018. Outdoor starts up again end of March 2018
Hammer: 7:30am-9:00am (All)
Shot Put: 9:00am-10:30am (Group 2)
Discus: 9:00am-10:30am (Group 1)
Shot Put: 10:30am-12:00pm (Group 1)
Discus: 10:30am-12:00pm (Group 2)
Javelin: 12:00pm-1:30pm (All)
Note: Coach Jamie Wilson is doing a tremendous job coaching with me and we work hard in spliting up the groups as evenly as possible so all athletes get lots of throwing time.
**The club has some implements for you to use but it is always recommended to bring your own**
1 event: $30.00 (1.5 hours)
2 events: $55.00 (3 hours)
3 events: $75.00 (4.5 hours)
Please do not just show up!!! Contact Coach Napoli with specific dates/events you plan on attending. Your name will be left at the security booth.
Directions to GCU Throws areas:
Hammer, Shot put, Discus (Throws Cage)
Once you enter campus and pass the security booth stay straight on the main road. You will drive past the large commuter parking lot on the right then proceed straight to the small parking lot on the left just past the Casino Building. You can walk across the field to the throws cage.
If you are just coming for Javelin training I will meet you at the track (located near the commuter parking lot) when I am done in back with shot/discus/hammer around 12:00-12:15. The javelin runway is located at the far end of the track by the solar panels. It is a tartan runway (not Grass) so put small spikes in your javelin shoes if you have them.
For more information or in case of inclement weather please contact: